[geeklog-users] db backup, how to use it?

[geeklog-users-admin at lists.geeklog.net]

I know this isn't a gl specific question, but I hope some one will take a minute to help me out here. I did a db backup through gl db backup. I have myphpadmin, what do i do with the backup to restore? 
Thanks for your time...
Scroff
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